G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda estetik g\u00fcl\u00fc\u015f\u00fcm\u00fcz, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z, ya\u015fam kalitemizle do\u011frudan orant\u0131l\u0131d\u0131r. A\u011f\u0131z kokusu problemi de t\u00fcm a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131za verece\u011fi zarar\u0131n yan\u0131 s\u0131ra estetik g\u00fcl\u00fc\u015flerimizin kal\u0131c\u0131l\u0131\u011f\u0131n\u0131 da k\u0131s\u0131tl\u0131yor.<\/p>\n
Kocaeli \u00d6zel Marka Di\u015f Sa\u011fl\u0131\u011f\u0131 Hastanesi’nden Uzman Di\u015f Hekimi Ak\u0131n Erdem g\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda A\u011f\u0131z kokusunu gidermenin ve g\u00fcl\u00fc\u015f\u00fcm\u00fcz\u00fcn kalitesini artt\u0131rarak a\u011f\u0131z sa\u011fl\u0131m\u0131z\u0131 koruyacak \u00f6nerilerini bizimle payla\u015f\u0131yor!<\/p>\n
Dilimizi f\u0131r\u00e7alamak, evet di\u015fler kadar dilimizi f\u0131r\u00e7alaman\u0131n da \u00f6nemli oldu\u011funu unutmamal\u0131y\u0131z hatta iyi bir di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n ve di\u015f beyazl\u0131\u011f\u0131n\u0131 sa\u011flayacak en \u00f6nemli fakt\u00f6rlerden biri t\u00fcm a\u011f\u0131z yap\u0131m\u0131z\u0131 temiz tutmaktan ge\u00e7iyor!<\/p>\n
Do\u011fru a\u011f\u0131z hijyeni i\u00e7in, di\u015f f\u0131r\u00e7alaman\u0131n yan\u0131 s\u0131ra mutlaka dil temizli\u011fi de yap\u0131lmal\u0131. Dilin \u00fczerinde, \u00f6zellikle dil s\u0131rt\u0131n\u0131n arka b\u00f6lgelerinde olu\u015fan bakteriler a\u011f\u0131z kokusuna neden olabilir. Bu bakterilerin \u00f6zel olarak tasarlanm\u0131\u015f dil f\u0131r\u00e7alar\u0131 ile ya da baz\u0131 di\u015f f\u0131r\u00e7alar\u0131n\u0131n arkas\u0131nda yer alan \u00f6zel dil temizleme aparatlar\u0131yla temizlenmesi gerekir.<\/p>\n
Su t\u00fcketimi, t\u00fcm sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00f6nemli oldu\u011fu kadar a\u011f\u0131z kokusunu gidermede de etkin bir rol oynar. B\u00f6brekler a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131yan ki\u015filer d\u0131\u015f\u0131nda, g\u00fcnde 2,5-3 litre su i\u00e7mek t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131n artmas\u0131n\u0131 sa\u011flayarak, a\u011f\u0131z kokusunu \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n
Tar\u00e7\u0131n, a\u011f\u0131z i\u00e7i bakterilerle m\u00fccadelede \u00f6nemli bir silah olarak g\u00f6sterilir. \u0130\u00e7eceklerinizde ve uygun yiyeceklerinizde tar\u00e7\u0131n kullanabilirsiniz.
\nTar\u00e7\u0131n a\u011f\u0131zdaki bakterileri yok edip a\u011f\u0131z kokusunu giderir. \u00d6zellikle tar\u00e7\u0131n kabu\u011funda bulunan bir madde sayesinde kokuyu yok eder. Bunun d\u0131\u015f\u0131nda bir \u00e7ay ka\u015f\u0131\u011f\u0131 toz tar\u00e7\u0131n\u0131 biraz suyla yutabilirsiniz veya kar\u0131\u015ft\u0131r\u0131p gargara yapabilirsiniz.<\/p>\n
Yemek ve i\u00e7mekle ilgili t\u00fcm faaliyetlerin bitirildi\u011fi uyku \u00f6ncesinde, di\u015flerin mutlaka f\u0131r\u00e7alanmas\u0131 gerekir. F\u0131r\u00e7alama d\u0131\u015f\u0131nda, alkols\u00fcz a\u011f\u0131z gargaralar\u0131n\u0131 kullanmak da koku \u00f6nleme konusunda yararl\u0131d\u0131r.
\nGargara kullan\u0131m\u0131 son y\u0131llarda gittik\u00e7e yayg\u0131nla\u015fmaktad\u0131r. Ki\u015filer, hem a\u011f\u0131z hastal\u0131klar\u0131n\u0131n ve \u00e7\u00fcr\u00fcklerin \u00f6nlenmesi maksad\u0131yla, hem de nefeslerinin daha g\u00fczel kokmas\u0131 i\u00e7in gargara kullanmaktad\u0131rlar. Gargaralar, a\u011f\u0131zdaki bakterileri etkisiz hale getirerek hastal\u0131klar\u0131 \u00f6nlerler.<\/p>\n
A\u011f\u0131z nemlendiricileri kullan\u0131n: K\u00f6t\u00fc a\u011f\u0131z kokusunun olu\u015fmas\u0131nda t\u00fck\u00fcr\u00fc\u011f\u00fcn \u00f6nemli rol oynad\u0131\u011f\u0131 kabul edilir. T\u0131p dilinde kserostomi denilen a\u011f\u0131z kurulu\u011funda, t\u00fck\u00fcr\u00fck \u00fcretimi azald\u0131\u011f\u0131 i\u00e7in a\u011f\u0131z kokusu artabilir. A\u011f\u0131z kurulu\u011fu uyku s\u0131ras\u0131nda do\u011fal olarak olu\u015fur, sabahlar\u0131 insanlarda normal olarak g\u00f6zlenen k\u00f6t\u00fc a\u011f\u0131z kokusuna yol a\u00e7ar. Bu durum a\u011fz\u0131 a\u00e7\u0131k uyuyanlarda k\u00f6t\u00fcle\u015ferek daha fazla fark edilir. Kronik kuru a\u011f\u0131z, baz\u0131 hastal\u0131klardan ya da t\u00fck\u00fcr\u00fck bezlerindeki problemlerden kaynaklanabilir. Yap\u0131lan muayenede t\u00fck\u00fcr\u00fck miktar\u0131n\u0131n az oldu\u011fu tespit edilen ki\u015filer i\u00e7in, uzmanlar a\u011f\u0131z nemlendiricileri \u00f6nerirler. Bunun yan\u0131 s\u0131ra ki\u015finin bol su i\u00e7mesi, a\u011fz\u0131n\u0131 kuru tutmamaya \u00f6zen g\u00f6stermesi \u00f6nerilir.<\/p>\n
\u00c7inkolu sak\u0131z \u00e7i\u011fneyin: A\u011f\u0131z kokusunu bast\u0131rmak i\u00e7in s\u0131kl\u0131kla \u00e7i\u011fnedi\u011fimiz sak\u0131zlar her zaman yarar sa\u011flamayabilir. Ancak \u00e7inkolu sak\u0131zlar\u0131n a\u011f\u0131z kokusunu azaltt\u0131\u011f\u0131 biliniyor. \u00c7inkolu di\u015f macunu, \u00e7inkolu sak\u0131z gibi \u00e7inko i\u00e7eren \u00fcr\u00fcnler a\u011f\u0131z kokusunu yok eder. Di\u015flerinizi f\u0131r\u00e7alayamad\u0131\u011f\u0131n\u0131z anlarda \u00e7inkolu sak\u0131zdan faydalan\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcnl\u00fck ya\u015fant\u0131m\u0131zda estetik g\u00fcl\u00fc\u015f\u00fcm\u00fcz, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131z, ya\u015fam kalitemizle do\u011frudan orant\u0131l\u0131d\u0131r. A\u011f\u0131z kokusu problemi de t\u00fcm a\u011f\u0131z sa\u011fl\u0131\u011f\u0131m\u0131za verece\u011fi zarar\u0131n yan\u0131 s\u0131ra estetik g\u00fcl\u00fc\u015flerimizin kal\u0131c\u0131l\u0131\u011f\u0131n\u0131 da<\/p>\n