{"id":335,"date":"2020-04-08T00:37:35","date_gmt":"2020-04-08T00:37:35","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=335"},"modified":"2020-10-14T14:28:17","modified_gmt":"2020-10-14T14:28:17","slug":"evden-calismak-icin-5-altin-kural","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/evden-calismak-icin-5-altin-kural\/","title":{"rendered":"Evden \u00c7al\u0131\u015fmak \u0130\u00e7in 5 Alt\u0131n Kural"},"content":{"rendered":"

Evden \u00e7al\u0131\u015fmak<\/strong>\u00a0-en az\u0131ndan \u015fimdilik- yeni normalimiz.\u00a0COVID-19 salg\u0131n\u0131<\/strong>\u00a0ve sosyal mesafe \u00f6nlemleriyle birlikte pek \u00e7ok \u015firket evden \u00e7al\u0131\u015fma sistemine ge\u00e7ti.<\/p>\n

Daha \u00f6nce evden \u00e7al\u0131\u015fmad\u0131ysan\u0131z, aniden i\u015f rutininizin d\u0131\u015f\u0131na \u00e7\u0131kmak dengesiz ve yaln\u0131z hissetmenize neden olabilir. Ancak, \u00fcz\u00fclmeyin! 2019\u2019da yap\u0131lan bir ara\u015ft\u0131rma, bir\u00e7ok i\u015f\u00e7inin evden \u00e7al\u0131\u015f\u0131rken kendilerini daha \u00fcretken bulduklar\u0131n\u0131 ortaya koydu. Kendinizi ba\u015far\u0131ya haz\u0131rlamak i\u00e7in birka\u00e7 ad\u0131m atman\u0131z yeterlidir. \u00dcretken kalmak ve odaklanman\u0131z i\u00e7in birka\u00e7 ipucu derledik.<\/p>\n

\"\"<\/p>\n

Bir Programa Sad\u0131k Kal\u0131n<\/em><\/strong><\/h2>\n

M\u00fcmk\u00fcnse normal \u00e7al\u0131\u015fma saatlerinize ba\u011fl\u0131 kalarak, \u00e7al\u0131\u015fmak i\u00e7in d\u00fczenli bir ba\u015flang\u0131\u00e7 ve biti\u015f zaman\u0131 belirleyin. \u00d6rne\u011fin ofise gitmek i\u00e7in sabah 7\u2019de kalk\u0131yorsan\u0131z, yine ayn\u0131 saatte kalk\u0131n. Bir kahve i\u00e7in, bir \u015feyler yiyin ve mesai saatinde bilgisayar kar\u015f\u0131s\u0131na ge\u00e7in. Mesai bitiminde bilgisayar\u0131n\u0131z\u0131 kapat\u0131n ve sanki ofisten eve gidiyormu\u015f gibi -varsa- balkona \u00e7\u0131k\u0131p biraz hava al\u0131n. Bu tan\u0131d\u0131k ipu\u00e7lar\u0131 “\u00e7al\u0131\u015fma zaman\u0131” ile “ev zaman\u0131” aras\u0131ndaki fark\u0131 koruman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

Evden \u00c7al\u0131\u015fmak i\u00e7in \u00d6zel Bir \u00c7al\u0131\u015fma Alan\u0131 Olu\u015fturun<\/em><\/strong><\/h2>\n

Yata\u011f\u0131n\u0131z\u0131n rahatl\u0131\u011f\u0131nda bir diz\u00fcst\u00fc bilgisayarla \u00e7al\u0131\u015fmak kula\u011fa ho\u015f gelebilir, ancak pratikte \u00e7ok \u00a0profesyonel ve verimli de\u011fil, de\u011fil mi? Evde bir \u00e7al\u0131\u015fma odan\u0131z yoksa, mutfak masas\u0131n\u0131n sadece bir ucunu kendiniz i\u00e7in belirlenmi\u015f bir ofis masas\u0131 gibi d\u00fczenleyin. G\u00fcn\u00fcn sonunda \u00fczerindeki e\u015fyalar\u0131n \u00fcst\u00fcn\u00fc \u00f6rt\u00fcn veya ba\u015fka bir yere kald\u0131r\u0131n, evinizin tekrar ev olmas\u0131na izin verin.<\/p>\n

Meslekta\u015flar\u0131n\u0131zla \u0130leti\u015fim Kurun<\/em><\/strong><\/h2>\n

Kalabal\u0131k ve dinamik bir i\u015fyerinden sessiz bir ev ortam\u0131na ge\u00e7mek olduk\u00e7a farkl\u0131 gelebilir. Sosyal etkile\u015fim, zihinsel refah\u0131m\u0131z ve ekip ba\u011f\u0131 i\u00e7in gereklidir. Ofiste yap\u0131lan i\u015f d\u0131\u015f\u0131ndaki konu\u015fmalar (bir dizinin finali ile ilgili mesela) size o an gereksiz gelmi\u015f olsa da, evden birka\u00e7 g\u00fcn \u00e7al\u0131\u015ft\u0131ktan sonra etkile\u015fimin eksikli\u011fini ger\u00e7ekten fark etmeye ba\u015flayacaks\u0131n\u0131z. Bu y\u00fczden yaln\u0131zca g\u00fcnl\u00fck i\u015f toplant\u0131lar\u0131 i\u00e7in de\u011fil, havadan sudan bahsetmek i\u00e7in de i\u015f arkada\u015flar\u0131n\u0131zla ileti\u015fim halinde olun.<\/p>\n

\"\"<\/p>\n

Temiz Hava Al\u0131n<\/em><\/strong><\/h2>\n

Temiz havada \u00f6\u011fle yeme\u011fi y\u00fcr\u00fcy\u00fc\u015f\u00fc kafan\u0131z\u0131 rahatlatmaya yard\u0131mc\u0131 oluyor mu? \u00d6\u011fle yeme\u011fi saatinde biraz mola verin ve e\u011fer ya\u015fad\u0131\u011f\u0131n\u0131z yer buna el veriyorsa (m\u00fcstakil bir ev, geni\u015f bir site gibi) sosyal mesafe kurallar\u0131n\u0131z dahilinde temiz hava alarak yeme\u011finizi yiyin. E\u011fer b\u00f6yle bir imkan\u0131n\u0131z yoksa balkonda veya a\u00e7\u0131k bir cam kenar\u0131nda \u00f6\u011fle yeme\u011finizi yiyin.<\/p>\n

\"\"<\/p>\n

Modunuzu \u201cD\u00fc\u015f\u00fcrmemeye\u201d \u00c7al\u0131\u015f\u0131n<\/em><\/strong><\/h2>\n

Evet, bir pandemi durumunda insan ne yapsa stresli ve kayg\u0131l\u0131 oluyor. B\u00f6yle durumlarsa \u201cstres yapma, modunu d\u00fc\u015f\u00fcrme\u201d gibi tavsiyeler kula\u011fa olduk\u00e7a yersiz gelebilir, hakl\u0131s\u0131n\u0131z. O y\u00fczden biz \u201cmodunuzu d\u00fc\u015f\u00fcrmemek i\u00e7in \u00e7abalay\u0131n\u201d diyoruz. Yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131, sevdiklerinizin yan\u0131n\u0131zda ve sa\u011fl\u0131kl\u0131 oldu\u011funu hat\u0131rlay\u0131n. Modunuzun d\u00fc\u015fmeye ba\u015flad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde, bir su i\u00e7in ve bulundu\u011funuz ortam\u0131 havaland\u0131r\u0131n, oturdu\u011funuz yerde sakince nefes al\u0131p verin.<\/p>\n

Koronavir\u00fcs ile ilgili do\u011fru ve g\u00fcncel bilgiler i\u00e7in\u00a0bu linkten<\/a>\u00a0Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’n\u0131n derledi\u011fi geli\u015fmelere g\u00f6z atabilirsiniz.<\/p>\n

\u201cBu makaledeki i\u00e7erik sadece bilgilendirme ama\u00e7l\u0131d\u0131r. Hastal\u0131klar\u0131n tan\u0131s\u0131 ve tedavisi i\u00e7in kullan\u0131lmamal\u0131d\u0131r. Herhangi bir hastal\u0131\u011f\u0131n te\u015fhisi ve tedavisi i\u00e7in di\u015f hekiminize veya doktorunuza dan\u0131\u015f\u0131n\u0131z.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Evden \u00e7al\u0131\u015fmak\u00a0-en az\u0131ndan \u015fimdilik- yeni normalimiz.\u00a0COVID-19 salg\u0131n\u0131\u00a0ve sosyal mesafe \u00f6nlemleriyle birlikte pek \u00e7ok \u015firket evden \u00e7al\u0131\u015fma sistemine ge\u00e7ti. Daha \u00f6nce evden \u00e7al\u0131\u015fmad\u0131ysan\u0131z, aniden i\u015f rutininizin<\/p>\n

<\/div>\n

Devam\u0131n\u0131 Oku <\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[146],"tags":[124,126,125,121,122,123,136,120,135,127],"yoast_head":"\nEvden \u00c7al\u0131\u015fmak \u0130\u00e7in 5 Alt\u0131n Kural « Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/evden-calismak-icin-5-altin-kural\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evden \u00c7al\u0131\u015fmak \u0130\u00e7in 5 Alt\u0131n Kural « Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"og:description\" content=\"Evden \u00e7al\u0131\u015fmak\u00a0-en az\u0131ndan \u015fimdilik- yeni normalimiz.\u00a0COVID-19 salg\u0131n\u0131\u00a0ve sosyal mesafe \u00f6nlemleriyle birlikte pek \u00e7ok \u015firket evden \u00e7al\u0131\u015fma sistemine ge\u00e7ti. 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