{"id":315,"date":"2020-04-08T00:17:48","date_gmt":"2020-04-08T00:17:48","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=315"},"modified":"2020-10-14T14:31:21","modified_gmt":"2020-10-14T14:31:21","slug":"koronavirus-salgininda-bagisiklik-sistemi-nasil-guclendirilir","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/koronavirus-salgininda-bagisiklik-sistemi-nasil-guclendirilir\/","title":{"rendered":"Koronavir\u00fcs Salg\u0131n\u0131nda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir?"},"content":{"rendered":"

Herkes\u00a0Covid-19<\/strong>\u00a0vir\u00fcs\u00fcn\u00fc kapmaktan korkuyor ve izole olarak kendince \u00f6nlemler al\u0131yor ancak, dikkat edilmesi gereken bir \u015fey daha var:\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong>. Hem vir\u00fcs\u00fc kapma hem de oldu ki kaparsak yenme konusunda bize yard\u0131mc\u0131 olacak en \u00f6nemli \u015feylerden biri de g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmak. \u015e\u00f6yle de diyebiliriz; bu vir\u00fcs i\u00e7in geli\u015ftirilen ila\u00e7lar hari\u00e7, bizim en g\u00fc\u00e7l\u00fc silah\u0131m\u0131z ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz ve hi\u00e7 olmad\u0131\u011f\u0131 kadar g\u00fc\u00e7lenmesine ihtiyac\u0131m\u0131z var \u015fu anda.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz ya\u015fam tarz\u0131 se\u00e7imleri ile g\u00fc\u00e7lendirebilece\u011finiz veya zay\u0131flatabilece\u011finiz bir de\u011fi\u015fkendir. V\u00fccudunuzun do\u011fal savunma bariyerini formda tutmaya yard\u0131mc\u0131 olmak i\u00e7in ne yapabilirsiniz? \u0130\u015fte birka\u00e7 basit ipucu.<\/p>\n

\"\"<\/p>\n

Stres Yapmay\u0131n (En Az\u0131ndan Yapmamay\u0131 Deneyin):<\/em><\/strong><\/h2>\n

S\u00f6ylemesi yapmaktan kolay, de\u011fil mi? Milyonlarca insan\u0131 etkileyen ve milyarlarcas\u0131n\u0131n da evlerinde izole olmas\u0131na sebep olan, hem fiziksel, hem psikolojik hem de ekonomik olarak bizi b\u00f6ylesine etkileyen bir durum hakk\u0131nda stres yapmamak elbette imkans\u0131z. Her g\u00fcn\u00a0koronavir\u00fcs<\/strong>\u00a0ile ilgili haberlere maruz kal\u0131yoruz ve hakl\u0131 olarak bu haberleri takip ediyoruz, ekonomik durumumuz hakk\u0131nda planlamalar yapmaya \u00e7al\u0131\u015f\u0131yoruz ve do\u011fal olarak t\u00fcm bunlar bizi strese s\u00fcr\u00fckl\u00fcyor.<\/p>\n

G\u00fcn\u00fcn belirli zamanlar\u0131nda stresten ka\u00e7\u0131nmak i\u00e7in planlar yap\u0131n. \u00d6rne\u011fin, belirledi\u011finiz saat aral\u0131\u011f\u0131nda telefondan ve televizyondan uzak durun, kafan\u0131z\u0131 da\u011f\u0131tacak bir dergi okuyun ya da \u201ciyi hissettirecek\u201d filmler izleyin. Basit egzersizler yapmak da stresi bir miktar uzak tutmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi i\u00e7in Aktif Kal\u0131n:<\/em><\/strong><\/h2>\n

Sosyal mesafeyi<\/strong>\u00a0korumak ve evde kalmak, kendinizi s\u00fcresiz olarak kanepeye park etmeniz gerekti\u011fi anlam\u0131na gelmez. Aktif kalmak hastal\u0131klarla sava\u015fman\u0131n harika bir yoludur. Egzersizin stresi azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r ve v\u00fccudun dengeli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olarak, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini de g\u00fc\u00e7lendirir.<\/p>\n

\"\"<\/p>\n

Ye\u015filleri Unutmay\u0131n:<\/em><\/strong><\/h2>\n

Dengeli, ve besin de\u011feri a\u00e7\u0131s\u0131ndan zengin \u00f6\u011f\u00fcnler, genel sa\u011fl\u0131k sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in alabilece\u011fimiz temel \u00f6nlemlerden biridir. Una, \u015fekere, makarnaya ve mayaya y\u00fcklenmeyi b\u0131rak\u0131p, bol miktarda yaprakl\u0131 ye\u015fillik ve meyve yiyerek vitamin al\u0131m\u0131n\u0131z\u0131 art\u0131rmal\u0131s\u0131n\u0131z. F\u0131nd\u0131k, badem, ceviz ve probiyotikler de \u00f6nemlidir ve v\u00fccudun en iyi \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olacak g\u0131dalar aras\u0131ndad\u0131r. Yazdan buzlu\u011fa att\u0131\u011f\u0131n\u0131z taze fasulyeler ve bamyalar i\u00e7in de daha uygun bir zaman d\u00fc\u015f\u00fcnemiyoruz.<\/p>\n

\"\"<\/p>\n

Yeterince Dinlendi\u011finizden Emin Olun<\/em><\/strong><\/h2>\n

\u0130yi bir gece uykusu sadece beyniniz i\u00e7in \u00f6nemli de\u011fildir, v\u00fccudunuzun da buna ihtiyac\u0131 vard\u0131r. Yap\u0131lan akademik ara\u015ft\u0131rmalar, daha k\u0131sa uyku s\u00fcresinin so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 artan duyarl\u0131l\u0131kla ili\u015fkili oldu\u011funu g\u00f6steriyor.<\/p>\n

Unutmay\u0131n; sa\u011fl\u0131k profesyonellerinin ve kurulu\u015flar\u0131n\u0131n tavsiyelerine uymak \u00f6nemlidir ve buna ek olarak v\u00fccudunuzun do\u011fal savunma mekanizmalar\u0131n\u0131 da ihmal etmeyin. Aktif kal\u0131n, iyi beslenin, bol uyuyun ve -zor olsa da- stresin sizi ele ge\u00e7irmesine asla izin vermeyin.<\/p>\n

Koronavir\u00fcs ile ilgili do\u011fru ve g\u00fcncel bilgiler i\u00e7in\u00a0bu linkten<\/a>\u00a0Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131’n\u0131n derledi\u011fi geli\u015fmelere g\u00f6z atabilirsiniz.<\/p>\n

\u201cBu makaledeki i\u00e7erik sadece bilgilendirme ama\u00e7l\u0131d\u0131r. Hastal\u0131klar\u0131n tan\u0131s\u0131 ve tedavisi i\u00e7in kullan\u0131lmamal\u0131d\u0131r. Herhangi bir hastal\u0131\u011f\u0131n te\u015fhisi ve tedavisi i\u00e7in di\u015f hekiminize veya doktorunuza dan\u0131\u015f\u0131n\u0131z.\u201d<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Herkes\u00a0Covid-19\u00a0vir\u00fcs\u00fcn\u00fc kapmaktan korkuyor ve izole olarak kendince \u00f6nlemler al\u0131yor ancak, dikkat edilmesi gereken bir \u015fey daha var:\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. Hem vir\u00fcs\u00fc kapma hem de oldu ki<\/p>\n

<\/div>\n

Devam\u0131n\u0131 Oku <\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[146],"tags":[124,126,125,121,122,123,120,127],"yoast_head":"\nKoronavir\u00fcs Salg\u0131n\u0131nda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? « Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/koronavirus-salgininda-bagisiklik-sistemi-nasil-guclendirilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koronavir\u00fcs Salg\u0131n\u0131nda Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Nas\u0131l G\u00fc\u00e7lendirilir? « Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"og:description\" content=\"Herkes\u00a0Covid-19\u00a0vir\u00fcs\u00fcn\u00fc kapmaktan korkuyor ve izole olarak kendince \u00f6nlemler al\u0131yor ancak, dikkat edilmesi gereken bir \u015fey daha var:\u00a0Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi. 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