{"id":294,"date":"2020-03-03T23:48:51","date_gmt":"2020-03-03T23:48:51","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=294"},"modified":"2021-10-20T11:43:22","modified_gmt":"2021-10-20T11:43:22","slug":"agiz-ve-dis-sagligi-icin-probiyotikler","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/agiz-ve-dis-sagligi-icin-probiyotikler\/","title":{"rendered":"A\u011f\u0131z Ve Di\u015f Sa\u011fl\u0131\u011f\u0131 I\u0307\u00e7in\u00a0Probiyotikler"},"content":{"rendered":"<p><span data-contrast=\"auto\">Son y\u0131llarda \u00f6zellikle sindirim sistemi sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kullan\u0131m\u0131 olduk\u00e7a yayg\u0131nla\u015fan\u00a0<\/span><span data-contrast=\"auto\">probiyotikler<\/span><span data-contrast=\"auto\">, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda da \u00f6nemli bir rol oynuyor.\u00a0<\/span><span data-contrast=\"auto\">A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in probiyotikler,\u00a0<\/span><span data-contrast=\"auto\">a\u011f\u0131z\u00a0<\/span><span data-contrast=\"auto\">floras\u0131n\u0131<\/span><span data-contrast=\"auto\">\u00a0dengede tutarak,<\/span><span data-contrast=\"auto\">\u00a0di\u015f \u00e7\u00fcr\u00fckleri gibi problemlerin de \u00f6n\u00fcne ge\u00e7ilmesini sa\u011fl\u0131yor.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<figure id=\"attachment_295\" aria-describedby=\"caption-attachment-295\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-295 size-full\" src=\"https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237191BAM30223.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237191BAM30223.jpg 800w, https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237191BAM30223-300x225.jpg 300w, https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237191BAM30223-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-295\" class=\"wp-caption-text\">Colony of pathogen bacterias &#8211; 3d render<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h2><strong>A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Probiyotikler: S\u00fcper Bakteriler<\/strong><\/h2>\n<p><span data-contrast=\"auto\">Probiyotikler<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">floray\u0131<\/span><span data-contrast=\"auto\">\u00a0dengeleyen canl\u0131 mikroorganizmalard\u0131r. A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkileyen ve\u00a0<\/span><span data-contrast=\"auto\">enfeksiyonlara<\/span><span data-contrast=\"auto\">\u00a0sebep olan mikrop ve bakterilerle sava\u015f halinde olan\u00a0<\/span><span data-contrast=\"auto\">probiyotikler<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">biofilm<\/span><span data-contrast=\"auto\">\u00a0denilen\u00a0<\/span><span data-contrast=\"auto\">bir koruyucu kalkan olu\u015fturarak,\u00a0<\/span><span data-contrast=\"auto\">a\u011fz\u0131 ve di\u015fleri korur ve z<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">rarl\u0131 bakterilerin yay\u0131lmas\u0131n\u0131 \u00f6nler.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Probiyotikle<\/span><span data-contrast=\"auto\">rin<\/span><span data-contrast=\"auto\">\u00a0a\u011f\u0131z ve di\u015flerde olu\u015fturdu\u011fu<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">biofilm<\/span><span data-contrast=\"auto\">\u00a0tabakas\u0131;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"3\"><span data-contrast=\"auto\">Di\u015f \u00e7\u00fcr\u00fcklerinin \u00f6n\u00fcne ge\u00e7er,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"3\"><span data-contrast=\"auto\">A\u011f\u0131z i\u00e7inde olu\u015fabilecek\u00a0<\/span><span data-contrast=\"auto\">enfeksiyonlar\u0131<\/span><span data-contrast=\"auto\">\u00a0engeller,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"3\"><span data-contrast=\"auto\">Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flam\u0131\u015f ki\u015filerin a\u011f\u0131z bo\u015flu\u011funda g\u00f6r\u00fclen ve hastal\u0131\u011fa sebep olan\u00a0<\/span><span data-contrast=\"auto\">Candida<\/span><span data-contrast=\"auto\">\u00a0mantar\u0131n\u0131n olu\u015fumunu engeller,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"3\"><span data-contrast=\"auto\">Di\u015f eti hastal\u0131klar\u0131na sebep olabilecek zararl\u0131 bakterilerin olu\u015fumunu engeller,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"3\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"3\"><span data-contrast=\"auto\">Beslenme sonras\u0131 ve sabah uyan\u0131nca hissetti\u011fimiz veya a<\/span><span data-contrast=\"auto\">\u011f\u0131z i<\/span><span data-contrast=\"auto\">\u00e7i\u00a0<\/span><span data-contrast=\"auto\">floras\u0131n\u0131n<\/span><span data-contrast=\"auto\">\u00a0bozulmas\u0131 sebebiyle\u00a0<\/span><span data-contrast=\"auto\">orta<\/span><span data-contrast=\"auto\">ya \u00e7\u0131kan a\u011f\u0131z kokusunu engeller.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\"><img loading=\"lazy\" class=\"alignnone wp-image-296 size-full\" src=\"https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237450BAM38661.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237450BAM38661.jpg 800w, https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237450BAM38661-300x200.jpg 300w, https:\/\/en.markadis.com.tr\/media\/2020\/07\/1583237450BAM38661-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/li>\n<\/ul>\n<h2><strong><span data-contrast=\"auto\">Probiyotik<\/span><\/strong><strong><span data-contrast=\"auto\">\u00a0Bak\u0131m\u0131ndan Zengin Besinler\u00a0<\/span><\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Di\u015f hekiminizin tavsiyesiyle alaca\u011f\u0131n\u0131z\u00a0<\/span><span data-contrast=\"auto\">probiyotik<\/span><span data-contrast=\"auto\">\u00a0takviyelerinin yan\u0131 s\u0131ra, do\u011fal yoldan elde edip t\u00fcketece\u011finiz ve\u00a0<\/span><span data-contrast=\"auto\">probiyotik<\/span><span data-contrast=\"auto\">\u00a0bak\u0131m\u0131ndan zengin besinler de\u00a0<\/span><span data-contrast=\"auto\">g\u00fcnl\u00fck \u00f6\u011f\u00fcnlere eklenmelidir.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Evde mayalanan yo\u011furt (eczaneden al\u0131nabilen\u00a0<\/span><span data-contrast=\"auto\">probiyotik<\/span><span data-contrast=\"auto\">\u00a0mayayla yap\u0131labilir),<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"2\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Kefir mayas\u0131yla evde mayalayabilece\u011finiz veya t\u00fcketime haz\u0131r bir \u015fekilde alabilece\u011finiz k<\/span><span data-contrast=\"auto\">efir,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"3\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Lahana ve salatal\u0131k tur\u015fusu,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"4\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Evde \u00fcretebilece\u011finiz mantarla yapabilece\u011finiz<\/span><span data-contrast=\"auto\">\u00a0veya haz\u0131r olarak alabilece\u011finiz<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">kombu<\/span><span data-contrast=\"auto\">\u00a0\u00e7ay\u0131<\/span><span data-contrast=\"auto\">,<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"5\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Yer elmas\u0131,\u00a0<\/span><span data-contrast=\"auto\">pancar, rezene k\u00f6k\u00fc,\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-aria-level=\"1\" data-aria-posinset=\"1\" data-font=\"Symbol\" data-leveltext=\"\uf0b7\" data-listid=\"4\"><span data-contrast=\"auto\">Elma, muz,\u00a0<\/span><span data-contrast=\"auto\">nektarin<\/span><span data-contrast=\"auto\">, \u015feftali, Trabzon hurmas\u0131, karpuz, greyfurt, nar,\u00a0<\/span><span data-contrast=\"auto\">kuru incir ve hurma\u00a0<\/span><span data-contrast=\"auto\">g<\/span><span data-contrast=\"auto\">ibi besinler<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">probiyotikler<\/span><span data-contrast=\"auto\">\u00a0a\u00e7\u0131s\u0131ndan zengin<\/span><span data-contrast=\"auto\">dir.<\/span><br \/>\n<span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><em><span data-contrast=\"auto\">\u201cBu makaledeki i\u00e7erik sadece bilgilendirme ama\u00e7l\u0131d\u0131r.\u00a0<\/span><\/em><em><span data-contrast=\"auto\">Hastal\u0131klar\u0131n tan\u0131s\u0131 ve tedavisi i\u00e7in kullan\u0131lmamal\u0131d\u0131r. Herhangi bir hastal\u0131\u011f\u0131n te\u015fhisi ve tedavisi i\u00e7in di\u015f hekiminize veya doktorunuza dan\u0131\u015f\u0131n\u0131z.\u201d<\/span><\/em><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda \u00f6zellikle sindirim sistemi sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kullan\u0131m\u0131 olduk\u00e7a yayg\u0131nla\u015fan\u00a0probiyotikler, a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda da \u00f6nemli bir rol oynuyor.\u00a0A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in probiyotikler,\u00a0a\u011f\u0131z\u00a0floras\u0131n\u0131\u00a0dengede<\/p>\n<div class=\"clearfix\"><\/div>\n<p><a href=\"https:\/\/en.markadis.com.tr\/tr\/agiz-ve-dis-sagligi-icin-probiyotikler\/\" class=\"read-more\">Devam\u0131n\u0131 Oku <i class=\"fa fa-chevron-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,17],"tags":[100,101,95,96,76,4,77,92,98,5,102],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u011f\u0131z Ve Di\u015f Sa\u011fl\u0131\u011f\u0131 I\u0307\u00e7in\u00a0Probiyotikler &laquo; 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