{"id":1696,"date":"2022-08-31T14:10:28","date_gmt":"2022-08-31T14:10:28","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1696"},"modified":"2022-10-04T07:56:01","modified_gmt":"2022-10-04T07:56:01","slug":"agiz-ve-dis-sagliginizi-iyilestirmek-icin-oneriler","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/agiz-ve-dis-sagliginizi-iyilestirmek-icin-oneriler\/","title":{"rendered":"Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"

Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler: A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, her ya\u015fta korunmas\u0131 gereken olduk\u00e7a \u00f6nemli bir konuma sahiptir. \u00d6zellikle sindirimin ilk basama\u011f\u0131n\u0131 olu\u015fturmas\u0131 nedeni ile a\u011f\u0131z yap\u0131s\u0131ndaki problemler, bir\u00e7ok hastal\u0131\u011fa davetiye \u00e7\u0131karmaktad\u0131r. Bu nedenle a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131, beyaz di\u015flerin estetik g\u00f6r\u00fcn\u00fcm\u00fcnden ziyade, genel sa\u011fl\u0131k kapsam\u0131nda dikkat edilmesi gereken kritik bir noktad\u0131r. A\u011f\u0131z bak\u0131m\u0131n\u0131 kontrol alt\u0131nda tutan ve iyile\u015ftiren \u00f6neriler a\u015fa\u011f\u0131daki gibidir:.<\/a><\/p>\n

Do\u011fru A\u011f\u0131z Bak\u0131m\u0131<\/h2>\n

.<\/a>
\nG\u00fcnde yaln\u0131zca 5 dakikan\u0131z\u0131 a\u011f\u0131z bak\u0131m\u0131na ay\u0131rman\u0131z, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n korunmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Di\u015f f\u0131r\u00e7alama, di\u015f ipi ve bakteri plaklar\u0131n\u0131 yok etmek i\u00e7in s\u0131v\u0131 a\u011f\u0131z bak\u0131m \u00fcr\u00fcn\u00fc ile gargara yapman\u0131z, ileride olu\u015fabilecek di\u015f hastal\u0131klar\u0131na kar\u015f\u0131 \u00f6nlem niteli\u011finde olacakt\u0131r. Ayr\u0131ca bu bak\u0131m\u0131 g\u00fcnde en az 2 defa tekrar etmeniz gerekir.<\/p>\n

A\u011f\u0131z Bak\u0131m \u00dcr\u00fcnleri<\/h3>\n

.<\/a>
\nA\u011f\u0131zda kalan yemek art\u0131klar\u0131 temizlenmedi\u011fi s\u00fcrece, g\u00fcn\u00fcn her saatinde bakterilerin olu\u015fmas\u0131 i\u00e7in uygun \u015fartlar\u0131 haz\u0131rlamaktad\u0131r. Bu nedenle doktorunuz taraf\u0131ndan \u00f6nerilen a\u011f\u0131z bak\u0131m \u00fcr\u00fcnlerini kullanarak, 24 saat koruma sa\u011flayabilirsiniz. Bakteri plaklar\u0131n\u0131n olu\u015fumu ve di\u015f eti sorunlar\u0131n\u0131n \u00f6nlenmesi amac\u0131 ile g\u00fcnde 2 defa 30 saniyelik gargara yapman\u0131z yeterli korumay\u0131 sa\u011flayacakt\u0131r.<\/p>\n

Di\u015flere Faydal\u0131 Besinler T\u00fcketin<\/h3>\n

A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler; Di\u015f bak\u0131m\u0131n\u0131n desteklenmesi ve g\u00fc\u00e7lenmesi i\u00e7in elma, kereviz, armut, karnabahar, \u00e7ilek, havu\u00e7 gibi meyve ve sebzelerin t\u00fcketilmesi gerekir. \u0130\u00e7erdi\u011fi vitamin ve mineraller a\u011f\u0131z bak\u0131m\u0131na yard\u0131mc\u0131 olurken, do\u011fal lifler a\u011f\u0131z i\u00e7i s\u0131v\u0131s\u0131yla birle\u015ferek di\u015f temizli\u011finde etkin rol oynar.<\/p>\n

Asitli ve \u015eekerli G\u0131dalardan Uzak Durun<\/h4>\n

Asitli ve \u015fekerli g\u0131dalar\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki olumsuz etkileri bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. Ayr\u0131ca bu g\u0131dalar di\u015flerin daha h\u0131zl\u0131 bir \u015fekilde deforme olmas\u0131na neden olmaktad\u0131r. Di\u015fin fonksiyonelli\u011fini zay\u0131flatan bu g\u0131dalar\u0131n m\u00fcmk\u00fcn olabildi\u011fince az t\u00fcketilmesi ve t\u00fcketildikten sonra mutlaka etkin bir a\u011f\u0131z bak\u0131m\u0131n\u0131n yap\u0131lmas\u0131 gerekir..<\/a><\/p>\n

Bol Bol Su T\u00fcketin<\/h3>\n

.<\/a>
\nSu insan v\u00fccudunun b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 olu\u015ftururken, v\u00fccut sisteminde \u00f6nemli bir yere sahiptir. S\u0131k s\u0131k s\u0131v\u0131 t\u00fcketimi v\u00fccudun sistematik d\u00f6ng\u00fcs\u00fcndeki hatalar\u0131 tolore eder. \u00d6zellikle a\u011f\u0131z i\u00e7i nem oran\u0131n\u0131 dengeler ve sigara i\u00e7en ki\u015filerin ya\u015fad\u0131\u011f\u0131 a\u011f\u0131z kurulu\u011funun neden oldu\u011fu a\u011f\u0131z kokusunu engellemeye yard\u0131mc\u0131 olur. Bu nedenle bol bol su t\u00fcketimi, a\u011f\u0131z bak\u0131m\u0131n\u0131n etkin bir par\u00e7as\u0131d\u0131r.<\/p>\n

Gece Yatmadan \u00d6nce Di\u015f Temizli\u011fi<\/h2>\n

A\u011f\u0131z i\u00e7inde yer alan bakteriler gece boyunca \u00e7o\u011falarak, a\u011f\u0131z ve di\u015f sorunlar\u0131na neden olabilecek bir\u00e7ok hastal\u0131\u011fa zemin haz\u0131rlamaktad\u0131r. Bu nedenle gece yatmadan \u00f6nce mutlaka a\u011f\u0131z bak\u0131m\u0131n\u0131n do\u011fru bir \u015fekilde yap\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 di\u015flerin korunmas\u0131na faydal\u0131 olacakt\u0131r.<\/p>\n

Doktor Kontrolleri<\/h3>\n

Her 6 ayda bir di\u015f hekiminize kontrole gitmeniz, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eden sorunlar\u0131n erken d\u00f6nemde te\u015fhis ve tedavisi i\u00e7in olduk\u00e7a \u00f6nemlidir..<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler: A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, her ya\u015fta korunmas\u0131 gereken olduk\u00e7a \u00f6nemli bir konuma sahiptir. \u00d6zellikle sindirimin ilk basama\u011f\u0131n\u0131 olu\u015fturmas\u0131 nedeni ile a\u011f\u0131z yap\u0131s\u0131ndaki<\/p>\n

<\/div>\n

Devam\u0131n\u0131 Oku <\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18,1],"tags":[140,13,359,95,97,76,75,15,94,4,77,357,113],"yoast_head":"\nDi\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler ...<\/title>\n<meta name=\"description\" content=\"Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler; A\u011f\u0131z sa\u011fl\u0131\u011f\u0131, her ya\u015fta korunmas\u0131 gereken olduk\u00e7a \u00f6nemli bir konuma sahiptir. \u00d6zellikle sindirimin...\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/agiz-ve-dis-sagliginizi-iyilestirmek-icin-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler ...\" \/>\n<meta property=\"og:description\" content=\"Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u0130yile\u015ftirmek \u0130\u00e7in \u00d6neriler; 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