{"id":1689,"date":"2022-08-23T10:51:11","date_gmt":"2022-08-23T10:51:11","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1689"},"modified":"2022-10-04T08:00:23","modified_gmt":"2022-10-04T08:00:23","slug":"dogru-bilinen-yanlislar-curuk-olusumunun-nedeni-sekerdir","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/dogru-bilinen-yanlislar-curuk-olusumunun-nedeni-sekerdir\/","title":{"rendered":"Do\u011fru bilinen yanl\u0131\u015flar: “\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir.”"},"content":{"rendered":"

Do\u011fru bilinen yanl\u0131\u015flar: “\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir.” Di\u015f \u00e7\u00fcr\u00fckleri dedi\u011fimizde ilk olarak akl\u0131m\u0131za gelen \u015fekerli g\u0131dalar\u00a0 olsa da, kraker ve cips gibi \u00fcr\u00fcnlerin di\u015flerimiz i\u00e7in daha da k\u00f6t\u00fc olabilece\u011fini bilmeliyiz. Genellikle karbonhidratlar da di\u015flere zarar verebilecek d\u00fczeyde \u015fekere sahip olurlar ve di\u015f y\u00fczeyine yap\u0131\u015f\u0131rlar. A\u011f\u0131zda bir\u00e7ok bakteri vard\u0131r ve bu bakteriler \u015feker, karbonhidrat ve asitli i\u00e7eceklerin art\u0131klar\u0131 ile beslenir. Bu asidik ortam ise di\u015fin sert dokular\u0131nda y\u0131k\u0131m yarat\u0131r ve \u00e7\u00fcr\u00fck meydana gelir. .<\/a>
\n\u015eeker ile di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc do\u011fru orant\u0131dad\u0131r. Ne kadar \u00e7ok t\u00fcketildi\u011fiyle de\u011fil de ne \u015fekilde t\u00fcketildi\u011fi ile alakal\u0131d\u0131r. \u015eekerle doyan bakteriler farkl\u0131 asitler salg\u0131layarak di\u015f \u00e7\u00fcr\u00fcmesine neden olur. Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne neden olan di\u015f minesini zedeleyen bu bakteriler ayn\u0131 zamanda di\u015flerde deliklerin meydana gelmesine de neden olur.<\/p>\n

Kimlerde Daha \u00c7ok \u00c7\u00fcr\u00fck Olur?<\/strong> .<\/a><\/h2>\n

\u015eekerli ve unlu yiyeceklerle bakterilerin bulu\u015fmas\u0131 sonucunda \u00e7\u00fcr\u00fckler olu\u015ftu\u011funa g\u00f6re herkes i\u00e7in bir tehlike var demektir. Ancak beslenmelerinde karbonhidratl\u0131 ve \u015fekerli yiyeceklerin oran\u0131 \u00e7ok y\u00fcksek olanlar bir de sular\u0131nda “flor\u00fcr” oran\u0131 \u00e7ok d\u00fc\u015f\u00fckse \u00e7ok daha fazla \u00e7\u00fcr\u00fck tehlikesi alt\u0131ndad\u0131rlar. Bakteri pla\u011f\u0131 taraf\u0131ndan olu\u015fturulan asite kar\u015f\u0131 t\u00fck\u00fcr\u00fck do\u011fal bir savunma mekanizmas\u0131 olu\u015ftursa da tek ba\u015f\u0131na \u00e7\u00fcr\u00fc\u011f\u00fc \u00f6nleyemez.\u00a0\u00a0T\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 ve miktar\u0131n\u0131 azaltan hastal\u0131klar ya da ila\u00e7lar da \u00e7\u00fcr\u00fck olu\u015fumunu h\u0131zland\u0131rmaktad\u0131rlar.<\/p>\n

Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fc nas\u0131l \u00f6nlenebilir ?<\/strong> .<\/a><\/h2>\n
    \n
  1. \n
      \n
    1. Sabah kahvalt\u0131s\u0131ndan sonra ve ak\u015fam yatmadan \u00f6nce di\u015flerin f\u0131r\u00e7alanmas\u0131 ve her g\u00fcn di\u015f ipinin d\u00fczenli kullan\u0131lmas\u0131 en etkili yoldur. Yiyecek art\u0131klar\u0131 en \u00e7ok di\u015flerin \u00e7i\u011fneme y\u00fczeylerindeki girintilerde ve di\u015flerin birbirine de\u011fdi\u011fi ara y\u00fczeylerde birikti\u011fi i\u00e7in, uygun di\u015f f\u0131r\u00e7as\u0131 se\u00e7ilmelidir.<\/li>\n
    2. \u015eekerli yiyecekleri ana \u00f6\u011f\u00fcnlerde t\u00fcketmeye \u00e7al\u0131\u015fmak ve yemek aralar\u0131nda bir \u015fey yememeye gayret etmek de di\u011fer bir \u00f6nlemdir.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

      .<\/a><\/p>\n

        \n
      1. \n
          \n
        1. Di\u015f hekimi kontrollerinin d\u00fczenli aral\u0131klarla yap\u0131lmas\u0131 \u00e7\u00fcr\u00fc\u011f\u00fcn erken d\u00f6nemde yakalanmas\u0131 i\u00e7in en iyi yoldur.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n

          .<\/a><\/p>\n

          A\u011fz\u0131n i\u00e7erisinde \u00e7e\u015fitli bakteriler vard\u0131r. Bunlardan baz\u0131lar\u0131 yararl\u0131 bakteriler, baz\u0131lar\u0131 ise zararl\u0131 bakteriler olarak s\u0131n\u0131fland\u0131r\u0131labilir. Bu bakterilerin pek \u00e7ok i\u015flevi vard\u0131r. \u00d6rne\u011fin, \u015fekerli bir yiyecek t\u00fcketildi\u011finde, bu bakteriler \u015fekeri aside d\u00f6n\u00fc\u015ft\u00fcr\u00fcrler ve a\u011f\u0131zda plak olu\u015fumunu h\u0131zland\u0131r\u0131rlar. Bir grup bakteri ise olu\u015fan asiti, di\u015fe zarar vermeden n\u00f6tralize etmeye \u00e7al\u0131\u015f\u0131r. Plak di\u015flere yap\u0131\u015f\u0131nca, di\u015f minesini a\u015f\u0131nd\u0131rmaya ba\u015flar. Di\u015fleri koruma i\u015flevine sahip di\u015f minesinin zay\u0131flamas\u0131, \u00e7\u00fcr\u00fcme ihtimalini artt\u0131r\u0131r. Bu y\u00fczden, d\u00fczenli di\u015f f\u0131r\u00e7alama ve a\u011f\u0131z bak\u0131m\u0131 \u00e7ok \u00f6nem ta\u015f\u0131maktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Do\u011fru bilinen yanl\u0131\u015flar: “\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir.” Di\u015f \u00e7\u00fcr\u00fckleri dedi\u011fimizde ilk olarak akl\u0131m\u0131za gelen \u015fekerli g\u0131dalar\u00a0 olsa da, kraker ve cips gibi \u00fcr\u00fcnlerin di\u015flerimiz i\u00e7in<\/p>\n

          <\/div>\n

          Devam\u0131n\u0131 Oku <\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[140,3,356,448,13,313,319,274,15,143,93,11,119,449,357,114,113,450,320],"yoast_head":"\nDo\u011fru bilinen yanl\u0131\u015flar: "\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir." - Markadi\u015f<\/title>\n<meta name=\"description\" content=\"\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir Di\u015f \u00e7\u00fcr\u00fckleri dedi\u011fimizde ilk olarak akl\u0131m\u0131za gelen \u015fekerli g\u0131dalar\u00a0 olsa da, kraker ve cips gibi \u00fcr\u00fcnlerin di\u015flerimiz...\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/dogru-bilinen-yanlislar-curuk-olusumunun-nedeni-sekerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fru bilinen yanl\u0131\u015flar: "\u00c7\u00fcr\u00fck olu\u015fumunun nedeni \u015fekerdir." - 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