{"id":1562,"date":"2022-05-07T11:34:20","date_gmt":"2022-05-07T11:34:20","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1562"},"modified":"2022-05-07T11:34:20","modified_gmt":"2022-05-07T11:34:20","slug":"meyveler-meyve-suyundan-daha-iyidir","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/meyveler-meyve-suyundan-daha-iyidir\/","title":{"rendered":"Meyveler Meyve Suyundan Daha \u0130yidir"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">G\u00fcnl\u00fck olarak iyi bir a\u011f\u0131z hijyeni \u015fart olsa da, \u015feker al\u0131m\u0131n\u0131 takip etmek de ayn\u0131 derecede \u00f6nemlidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kekler, \u00e7ikolatalar, bisk\u00fcviler, meyve suyu ve aromal\u0131 yo\u011furt gibi haz\u0131r g\u0131dalar \u00e7ocuklar\u0131n\u0131zda di\u015f \u00e7\u00fcr\u00fcmesine yol a\u00e7abilecek kadar \u015feker i\u00e7ermektedir. Bu nedenle, di\u015f \u00e7\u00fcr\u00fcmesini \u00f6nlemek i\u00e7in meyve suyu yerine di\u015f dostu taze meyveler yemek her zaman daha iyidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meyve suyu i\u00e7menin temel vitaminleri ve di\u011fer besinleri almak i\u00e7in kolay bir yol oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda ger\u00e7ekler aksini s\u00f6ylemektedir. Greyfurt suyu ve domates suyu gibi meyve sular\u0131, \u00e7o\u011fu gazl\u0131 i\u00e7ecekle ayn\u0131 pH de\u011ferine sahiptir yani kahveden yakla\u015f\u0131k 100 kat daha asidiktir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Di\u015fleri a\u015f\u0131nd\u0131rabilen bir\u00e7ok asit t\u00fcr\u00fc de vard\u0131r ve en bunlardan bir tanesi de meyve sular\u0131nda bulunan sitrik asittir. Daha da k\u00f6t\u00fcs\u00fc, meyve sular\u0131 esas olarak b\u00fct\u00fcn haldeki meyvelere k\u0131yasla besinlerden yoksundur. Gazl\u0131 i\u00e7eceklerde bulunan ve \u00e7\u00fcr\u00fcmeyi te\u015fvik eden \u015feker, meyve sular\u0131nda bulunan \u015fekerle ayn\u0131d\u0131r. Elma suyunun yakla\u015f\u0131k 355 mililitrelik bir porsiyonu yakla\u015f\u0131k 9,8 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015fekere sahipken, kolan\u0131n ayn\u0131 miktardaki porsiyonunda 10 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker vard\u0131r. San\u0131ld\u0131\u011f\u0131n\u0131n aksine, meyve sular\u0131 di\u015fler i\u00e7in asitli i\u00e7eceklerden daha iyi de\u011fildir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu nedenle meyve sular\u0131 \u00f6l\u00e7\u00fcl\u00fc i\u00e7ilmeli ya da yerine taze meyveler t\u00fcketilmeli, ya\u015fama hareket kat\u0131lmal\u0131 ve m\u00fcmk\u00fcnse bunun yerine s\u00fct i\u00e7meye \u00e7al\u0131\u015f\u0131lmal\u0131d\u0131r. Ayr\u0131ca bir di\u015f hekimi ya da diyetisyen ile birlikte di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyucu bir beslenme plan\u0131 olu\u015fturabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnl\u00fck olarak iyi bir a\u011f\u0131z hijyeni \u015fart olsa da, \u015feker al\u0131m\u0131n\u0131 takip etmek de ayn\u0131 derecede \u00f6nemlidir. Kekler, \u00e7ikolatalar, bisk\u00fcviler, meyve suyu ve aromal\u0131 yo\u011furt<\/p>\n<div class=\"clearfix\"><\/div>\n<p><a href=\"https:\/\/en.markadis.com.tr\/tr\/meyveler-meyve-suyundan-daha-iyidir\/\" class=\"read-more\">Devam\u0131n\u0131 Oku <i class=\"fa fa-chevron-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[3,356,359,342,274,12,95,97,283,143,4,93,11,119,357,114,118,349],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meyveler Meyve Suyundan Daha \u0130yidir &laquo; Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"description\" content=\"Meyve suyu i\u00e7menin temel vitaminleri ve di\u011fer besinleri almak i\u00e7in kolay bir yol oldu\u011fu d\u00fc\u015f\u00fcn\u00fclse de, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurdu\u011fumuzda ger\u00e7ekler aksini s\u00f6ylemektedir.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/meyveler-meyve-suyundan-daha-iyidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meyveler Meyve Suyundan Daha \u0130yidir &laquo; 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