{"id":1519,"date":"2022-04-06T14:06:43","date_gmt":"2022-04-06T14:06:43","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1519"},"modified":"2022-04-13T12:33:27","modified_gmt":"2022-04-13T12:33:27","slug":"ramazan-ayinda-agiz-ve-dis-sagligi-bakimi-nasil-olmalidir","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/ramazan-ayinda-agiz-ve-dis-sagligi-bakimi-nasil-olmalidir\/","title":{"rendered":"Ramazan Ay\u0131nda A\u011f\u0131z Ve Di\u015f Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A\u00e7l\u0131k ve susuzlu\u011fa ba\u011fl\u0131 olarak Ramazan ay\u0131 esnas\u0131nda a\u011f\u0131z kokusu ve a\u011f\u0131z kurulu\u011fu gibi istenmeyen durumlar ortaya \u00e7\u0131kabilmektedir. Genellikle a\u011f\u0131z bak\u0131m\u0131 ihmal edildi\u011finde bakteri art\u0131\u015f\u0131 da bu duruma eklenerek bu ve benzeri olumsuzluklara yol a\u00e7abilmektedir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu olumsuzluklar\u0131 giderebilmek amac\u0131yla Ramazan ay\u0131nda dikkat edilmesi gereken hususlar \u015funlard\u0131r;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gerekli \u00e7\u00fcr\u00fck tedavileri yapt\u0131r\u0131lmal\u0131d\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u015f ta\u015flar\u0131 temizlenmelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ramazan ay\u0131 boyunca iftardan ve sahurdan sonra mutlaka di\u015fler f\u0131r\u00e7alanmal\u0131, dil temizli\u011fi de ihmal edilmemelidir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Di\u015f f\u0131r\u00e7alaman\u0131n yan\u0131 s\u0131ra a\u011f\u0131z bak\u0131m sular\u0131 ve gargaralar hijyeni sa\u011flamak i\u00e7in kullan\u0131labilir.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ramazan s\u00fcresince di\u015f f\u0131r\u00e7alamaya \u00f6zen g\u00f6sterilmedi\u011fi takdirde di\u015f \u00e7\u00fcr\u00fcmeleri de h\u0131zlanabilir. G\u00fcnl\u00fck ya\u015famda oldu\u011fu gibi Ramazan ay\u0131nda da di\u015f f\u0131r\u00e7alamaya \u00f6zen g\u00f6sterilmelidir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bunun yan\u0131 s\u0131ra h\u0131zl\u0131 yemek yememek, lokmalar\u0131 yava\u015f ve iyi \u00e7i\u011fnemek sindirime yard\u0131mc\u0131 oldu\u011fu kadar di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan da olduk\u00e7a \u00f6nemlidir. \u00c7ok s\u0131cak ve \u00e7ok so\u011fuk i\u00e7eceklerin ve besinlerin t\u00fcketiminden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. \u00d6zellikle peynir ve s\u00fct \u00fcr\u00fcnleri t\u00fcketmeye \u00f6zen g\u00f6stererek di\u015flerinizde \u00e7\u00fcr\u00fck olu\u015fumunu engelleyebilirsiniz.\u00a0<\/span><\/p>\n<p>Ramazan ay\u0131 s\u00fcresince takip etmeniz gereken beslenme \u00f6nerilerini a\u015fa\u011f\u0131daki gibi listelemek m\u00fcmk\u00fcnd\u00fcr;<\/p>\n<ul>\n<li>Oru\u00e7 tutarken yeterli ve dengeli beslenmeye \u00f6zen g\u00f6sterin.<\/li>\n<li>Tek seferde b\u00fcy\u00fck porsiyonlar yerine, iftardan sonra aral\u0131kl\u0131 ve her seferinde k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde beslenin.<\/li>\n<li>Yemeklerinizi h\u0131zl\u0131 yemekten ka\u00e7\u0131n\u0131n, yava\u015f yava\u015f ve iyice \u00e7i\u011fneyerek t\u00fcketin.<\/li>\n<li>Sahur \u00f6\u011f\u00fcn\u00fcn\u00fcz\u00fc atlamay\u0131n, mutlaka yap\u0131n.<\/li>\n<li>Sahurda hafif bir kahvalt\u0131 yapabilir ya da \u00e7orba, zeytinya\u011fl\u0131 yemekler, yo\u011furt ve salatadan olu\u015fan bir \u00f6\u011f\u00fcn tercih edebilirsiniz.<\/li>\n<li>\u0130ftara peynir, domates, zeytin gibi kahvalt\u0131l\u0131klar veya \u00e7orba gibi hafif yemeklerle ba\u015flay\u0131p 10-15 dakika sonra az ya\u011fl\u0131 et yeme\u011fi, sebze yeme\u011fi veya salatayla devam edebilirsiniz. Hem enerji veren hem de kan \u015fekerini h\u0131zl\u0131 bir \u015fekilde y\u00fckselten besinler beyaz ekmek, pirin\u00e7 pilav\u0131, k\u0131zarm\u0131\u015f patates gibi yiyecekler yerine bulgur pilav\u0131, kepekli ekmek veya kepekli makarna vb. tercih edin.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A\u00e7l\u0131k ve susuzlu\u011fa ba\u011fl\u0131 olarak Ramazan ay\u0131 esnas\u0131nda a\u011f\u0131z kokusu ve a\u011f\u0131z kurulu\u011fu gibi istenmeyen durumlar ortaya \u00e7\u0131kabilmektedir. Genellikle a\u011f\u0131z bak\u0131m\u0131 ihmal edildi\u011finde bakteri art\u0131\u015f\u0131<\/p>\n<div class=\"clearfix\"><\/div>\n<p><a href=\"https:\/\/en.markadis.com.tr\/tr\/ramazan-ayinda-agiz-ve-dis-sagligi-bakimi-nasil-olmalidir\/\" class=\"read-more\">Devam\u0131n\u0131 Oku <i class=\"fa fa-chevron-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[3,112,359,342,274,12,435,4,10,93,111,8,119,114,118,349,113,434,437,436],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ramazan Ay\u0131nda A\u011f\u0131z Ve Di\u015f Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r? &laquo; Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"description\" content=\"Ramazan s\u00fcresince di\u015f f\u0131r\u00e7alamaya \u00f6zen g\u00f6sterilmedi\u011fi takdirde di\u015f \u00e7\u00fcr\u00fcmeleri de h\u0131zlanabilir. G\u00fcnl\u00fck ya\u015famda oldu\u011fu gibi Ramazan ay\u0131nda da di\u015f f\u0131r\u00e7alamaya \u00f6zen g\u00f6sterilmelidir.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/ramazan-ayinda-agiz-ve-dis-sagligi-bakimi-nasil-olmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ramazan Ay\u0131nda A\u011f\u0131z Ve Di\u015f Bak\u0131m\u0131 Nas\u0131l Olmal\u0131d\u0131r? &laquo; Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"og:description\" content=\"Ramazan s\u00fcresince di\u015f f\u0131r\u00e7alamaya \u00f6zen g\u00f6sterilmedi\u011fi takdirde di\u015f \u00e7\u00fcr\u00fcmeleri de h\u0131zlanabilir. 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