{"id":1460,"date":"2022-02-04T12:35:15","date_gmt":"2022-02-04T12:35:15","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1460"},"modified":"2022-02-04T12:35:15","modified_gmt":"2022-02-04T12:35:15","slug":"gulmek-yaraticiligi-tesvik-ediyor","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/gulmek-yaraticiligi-tesvik-ediyor\/","title":{"rendered":"G\u00fclmenin yarat\u0131c\u0131l\u0131\u011f\u0131 te\u015fvik etti\u011fini biliyor muydunuz?"},"content":{"rendered":"

G\u00fclmenin bir\u00e7ok i\u015flevi vard\u0131r. Ara\u015ft\u0131rmalara g\u00f6re g\u00fclmek, insanlar\u0131n i\u015f ortam\u0131nda daha fazla kenetlenmi\u015f hissetmesini ve b\u00f6ylece yarat\u0131c\u0131l\u0131klar\u0131n\u0131n geli\u015fmesini sa\u011flamaktad\u0131r. Ayr\u0131ca, y\u00fcksek sesle g\u00fclmek s\u0131kl\u0131kla \u201cyarat\u0131c\u0131 d\u00fc\u015f\u00fcnme egzersizi\u201d yerine konulmaktad\u0131r.<\/span><\/p>\n

G\u00fclmenin bilinen di\u011fer faydalar\u0131n\u0131 ise \u015fu \u015fekilde s\u0131ralamak m\u00fcmk\u00fcnd\u00fcr:<\/span><\/p>\n

1- G\u00fclmek gerginli\u011fi azalt\u0131r!<\/span><\/p>\n

G\u00fclmenin bilinen en b\u00fcy\u00fck faydalar\u0131ndan bir tanesi gerginli\u011fi azaltt\u0131\u011f\u0131d\u0131r. Stres hormonlar\u0131n\u0131n oran\u0131n\u0131 azaltan g\u00fclmek, en do\u011fal sakinle\u015ftiricilerden biridir. Bu nedenle bol bol g\u00fclmenizi tavsiye ediyoruz.<\/span><\/p>\n

2- G\u00fclmek, kalp hastal\u0131klar\u0131 riskini en aza indirmektedir.<\/span><\/p>\n

Amerika ve Kanada’da yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonunda elde edilen bulgulara g\u00f6re g\u00fclmek, kalp hastal\u0131klar\u0131 riskini b\u00fcy\u00fck oranda azaltmaktad\u0131r.<\/span><\/p>\n

3- \u0130yile\u015fme s\u00fcrecini h\u0131zland\u0131rmaktad\u0131r.<\/span><\/p>\n

S\u00f6z konusu hangi hastal\u0131 olursa olsun g\u00fclmek iyile\u015fme s\u00fcrecini h\u0131zland\u0131rma y\u00f6n\u00fcnde etki etmektedir.\u00a0<\/span><\/p>\n

4- G\u00fclmek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/span><\/p>\n

\u00d6zellikle kahkaha atmak, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin \u00e7ok daha g\u00fc\u00e7l\u00fc olmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/span><\/p>\n

Siz de daha yarat\u0131c\u0131 d\u00fc\u015f\u00fcnmek ve g\u00fclmenin daha pek \u00e7ok faydas\u0131ndan yararlanarak g\u00fcl\u00fc\u015f\u00fcn\u00fcz ile etraf\u0131n\u0131za da bu \u0131\u015f\u0131lt\u0131y\u0131 yaymak i\u00e7in gelin Marka Di\u015f\u2019e g\u00fcl\u00fc\u015f\u00fcn\u00fcz olay olsun!<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fclmenin bir\u00e7ok i\u015flevi vard\u0131r. Ara\u015ft\u0131rmalara g\u00f6re g\u00fclmek, insanlar\u0131n i\u015f ortam\u0131nda daha fazla kenetlenmi\u015f hissetmesini ve b\u00f6ylece yarat\u0131c\u0131l\u0131klar\u0131n\u0131n geli\u015fmesini sa\u011flamaktad\u0131r. Ayr\u0131ca, y\u00fcksek sesle g\u00fclmek s\u0131kl\u0131kla \u201cyarat\u0131c\u0131<\/p>\n

<\/div>\n

Devam\u0131n\u0131 Oku <\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[140,376,3,274,12,76,75,4,10,93,8,80,114,118,113],"yoast_head":"\nG\u00fclmenin yarat\u0131c\u0131l\u0131\u011f\u0131 te\u015fvik etti\u011fini biliyor muydunuz? « Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"description\" content=\"G\u00fclmenin bir\u00e7ok i\u015flevi vard\u0131r. Ara\u015ft\u0131rmalara g\u00f6re g\u00fclmek, insanlar\u0131n i\u015f ortam\u0131nda daha fazla kenetlenmi\u015f hissetmesini ve b\u00f6ylece yarat\u0131c\u0131l\u0131klar\u0131n\u0131n geli\u015fmesini sa\u011flamaktad\u0131r. Ayr\u0131ca, y\u00fcksek sesle g\u00fclmek s\u0131kl\u0131kla \u201cyarat\u0131c\u0131 d\u00fc\u015f\u00fcnme egzersizi\u201d yerine konulmaktad\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/gulmek-yaraticiligi-tesvik-ediyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fclmenin yarat\u0131c\u0131l\u0131\u011f\u0131 te\u015fvik etti\u011fini biliyor muydunuz? « Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"og:description\" content=\"G\u00fclmenin bir\u00e7ok i\u015flevi vard\u0131r. 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