{"id":1032,"date":"2021-02-11T09:32:24","date_gmt":"2021-02-11T09:32:24","guid":{"rendered":"https:\/\/en.markadis.com.tr\/?p=1032"},"modified":"2021-10-20T11:40:20","modified_gmt":"2021-10-20T11:40:20","slug":"dis-curugunu-onlemede-beslenmenin-onemi-nedir","status":"publish","type":"post","link":"https:\/\/en.markadis.com.tr\/tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/","title":{"rendered":"Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00d6nlemede Beslenmenin \u00d6nemi Nedir?"},"content":{"rendered":"<p><strong>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nlemede beslenmenin \u00f6nemi<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Di\u015f sa\u011fl\u0131\u011f\u0131, k\u00fc\u00e7\u00fckten b\u00fcy\u00fcye kadar her insan\u0131n ihtiyac\u0131 olan ve her zaman a\u011f\u0131z bak\u0131m s\u00fcre\u00e7lerinde \u00f6nemli bir miktarda gerekti\u011fi takdirde destek almas\u0131 gereken s\u00fcre\u00e7lerdir. Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn \u00f6nlenmesi, di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nlemek ad\u0131na faydalanaca\u011f\u0131n\u0131z \u015fekilde d\u00fczenli olarak a\u011f\u0131z bak\u0131m noktas\u0131nda fayda sa\u011flaman\u0131z gibi noktalar, di\u015f \u00e7\u00fcr\u00fcklerine kar\u015f\u0131 do\u011fru beslenme yap\u0131lmamas\u0131 ile beraber iyi bir a\u011f\u0131z bak\u0131m\u0131, iyi bir d\u00fczende di\u015f hekimi kontrol\u00fc sonucunu do\u011furur. Bu ve benzer s\u00fcre\u00e7lerle kar\u015f\u0131 kar\u015f\u0131ya kalmak istemedi\u011finizde, \u00f6nlem almak ad\u0131na di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc oran\u0131n\u0131 geli\u015ftirmemek ad\u0131na beslenmeye de dikkat etmelisiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>G\u00fcn\u00fcm\u00fczde g\u0131da ve beslenme s\u00fcre\u00e7lerinde de\u011fi\u015fen formlar nedeniyle son derece \u00e7\u00fcr\u00fck art\u0131\u015f\u0131n\u0131n ya\u015fand\u0131\u011f\u0131 insanlarda beslenme al\u0131\u015fkanl\u0131klar\u0131ndaki de\u011fi\u015fiklikler bu durumu ortaya koymu\u015ftur. \u00c7ocuklar\u0131n\u0131z i\u00e7in de benzer s\u00fcre\u00e7ler oldu\u011fu gibi do\u011fal yollarla di\u015flerinizi temizlemek ya da \u00e7\u00fcr\u00fcklere kar\u015f\u0131 sava\u015f a\u00e7mak i\u00e7in en iyi y\u00f6ntem <a href=\"https:\/\/en.markadis.com.tr\/\"><strong>\u00e7ocuk di\u015f hekimi<\/strong><\/a> ile g\u00f6r\u00fc\u015ferek, \u00e7ocuklar\u0131n\u0131z\u0131n di\u015f hekimi deste\u011fiyle beraber haz\u0131r g\u0131da end\u00fcstrisinden faydalanmas\u0131n\u0131n ne gibi zararlara yol a\u00e7aca\u011f\u0131na dair destek almakt\u0131r. Hem bu sayede en iyi bi\u00e7imde ge\u00e7mi\u015f d\u00f6nemlere uygun sert g\u0131dalarla beslenilmesini de \u00f6nler, di\u015flerin zarar g\u00f6rmesi ya da \u00e7\u00fcr\u00fcmesinin de \u00f6n\u00fcne ge\u00e7mi\u015f olabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>\u015eeker ve ni\u015fastal\u0131 \u00fcr\u00fcnlerin t\u00fcketiminin artmas\u0131, insanlarda ayr\u0131ca pek \u00e7ok a\u00e7\u0131dan da di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc olu\u015fmas\u0131na neden olmu\u015ftur. Buna \u00f6rnek verirsek haz\u0131r bisk\u00fcvi, kola ve \u00e7ikolata gibi \u00fcr\u00fcnler, di\u015flerde yap\u0131\u015farak tamamen kal\u0131c\u0131 \u015fekilde asit olu\u015fturmakta ve besinlerin do\u011frudan di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcne sebebiyet vermektedir. \u00d6\u011f\u00fcn aralar\u0131nda t\u00fcketilen ni\u015fastal\u0131 \u00fcr\u00fcnler ya da \u015fekerler, do\u011frudan di\u015flerinizin 15 dakika i\u00e7erisinde \u00e7\u00fcr\u00fck olu\u015fmas\u0131na sebebiyet verece\u011fi gibi en do\u011fru \u015fekilde g\u0131da t\u00fcketimine kar\u015f\u0131 kendi ba\u015f\u0131n\u0131za bir sava\u015f ba\u015flatman\u0131z gerekti\u011fini de unutmay\u0131n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Di\u015f Hekiminden Destek Alabilirsiniz<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Yemek d\u00fczeniyle ilgili olarak dikkat etmeniz gereken \u015fey, di\u015f bak\u0131m\u0131yla beraber senkronize olmas\u0131 gerekti\u011fidir. Bu konuda e\u011fer pek \u00e7ok a\u00e7\u0131dan yap\u0131lan ara\u015ft\u0131rmalarda \u0130svi\u00e7re, her ne kadar \u00e7ok fazla \u00e7ikolata t\u00fcketiyor olsa da di\u015f hekimlerine verdikleri \u00f6nem ve d\u00fczenli kontrol sayesinde herhangi bir di\u015f sa\u011fl\u0131\u011f\u0131 sorunuyla da kar\u015f\u0131 kar\u015f\u0131ya kalmamaktad\u0131r. Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn de bu \u015fekilde ortadan kalkmas\u0131n\u0131 sa\u011flamaktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Haz\u0131r t\u00fcketime al\u0131\u015ft\u0131ysan\u0131z, ni\u015fastal\u0131 ya da \u015fekerli g\u0131dalar\u0131 pek \u00e7ok t\u00fcketmeyi seven biriyseniz <a href=\"https:\/\/en.markadis.com.tr\/\"><strong>di\u015f hekimli\u011fi<\/strong><\/a> noktas\u0131nda uzman deste\u011fi alarak siz de fazla ni\u015fasta, \u015feker t\u00fcketimine kar\u015f\u0131 di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc oranlar\u0131n\u0131 azaltmay\u0131 deneyebilirsiniz. Her t\u00fcrl\u00fc haz\u0131r g\u0131dalar kesilmeden de belirli bir \u015fekilde di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyi oranda \u00f6nlemek m\u00fcmk\u00fcn olamayacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>3 ana \u00f6\u011f\u00fcnde toplanan zararl\u0131 besinler; asitli g\u0131dalar, \u015fekerli ve yap\u0131\u015fkan olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r. Bu \u015fekilde ana \u00f6\u011f\u00fcnlerden sonras\u0131nda di\u015fler d\u00fczenli bir bi\u00e7imde f\u0131r\u00e7alanmazsa, di\u015f eti hastal\u0131\u011f\u0131ndan tutun da di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozacak olan pek \u00e7ok sorunlarla kar\u015f\u0131 kar\u015f\u0131ya kalabilirsiniz. E\u011fer di\u015finizi f\u0131r\u00e7alama gibi imkan yoksa, bu noktada elma ya da kavu\u015f gibi sert meyveler t\u00fcketerek de di\u015finizin y\u00fczeylerinin temizlenmesini bu \u015fekilde sa\u011flamak da her zaman m\u00fcmk\u00fcn olabilecektir. \u00d6\u011f\u00fcn aralar\u0131nda da herhangi bir \u015fekerli ya da benzer \u015fekilde yap\u0131\u015fkan bir t\u00fcketim yaparsan\u0131z, di\u015flerinizin f\u0131r\u00e7alanmas\u0131na kar\u015f\u0131 a\u011f\u0131z su ile \u00e7alkalanmas\u0131 gerekti\u011fini ve hatta bir bardak su t\u00fcketerek de buna kar\u015f\u0131 \u00f6nem vermeniz gerekti\u011fini unutmay\u0131n.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Di\u015f Dostu Besinler Hangileridir?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Di\u015flerinizin dostu besinlerle beraber daha y\u00fcksek protein i\u00e7eri\u011fine sahip \u015fekilde beslendi\u011finizde, di\u015flerinizin \u00e7\u00fcr\u00fcmesini \u00f6nleyici etkileri oldu\u011funu da unutmay\u0131n. Bu anlamda yumurta, et, s\u00fct ya da bal\u0131k gibi t\u00fcrleri tercih ederek en iyi \u015fekilde di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korur, peynir t\u00fcketerek de \u015fekerli g\u0131da t\u00fcketimleri sonras\u0131nda di\u015f \u00e7\u00fcr\u00fckl\u00fc\u011f\u00fcn\u00fc en iyi \u015fekilde \u00f6nlemeyi ba\u015farabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c7erez t\u00fcrlerinde de di\u015f dostu olarak nitelendirilen yer f\u0131st\u0131klar\u0131n\u0131 tercih edebilirsiniz. \u0130\u00e7erdi\u011fi fosfat sayesinde \u00f6nemlidir. Hamur i\u015fleri, unlu mamul olarak esmer ekmek tercih edilmesi de di\u015f sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n \u00f6nemli \u015fekilde ya\u015fam standard\u0131n\u0131z\u0131 y\u00fckseltecek niteli\u011fine sahip \u00fcr\u00fcnleri olarak bilinir.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nlemede beslenmenin \u00f6nemi &nbsp; Di\u015f sa\u011fl\u0131\u011f\u0131, k\u00fc\u00e7\u00fckten b\u00fcy\u00fcye kadar her insan\u0131n ihtiyac\u0131 olan ve her zaman a\u011f\u0131z bak\u0131m s\u00fcre\u00e7lerinde \u00f6nemli bir miktarda gerekti\u011fi<\/p>\n<div class=\"clearfix\"><\/div>\n<p><a href=\"https:\/\/en.markadis.com.tr\/tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/\" class=\"read-more\">Devam\u0131n\u0131 Oku <i class=\"fa fa-chevron-right\" aria-hidden=\"true\"><\/i><\/a><\/p>\n","protected":false},"author":3,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[318,319,321,320],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00d6nlemede Beslenmenin \u00d6nemi Nedir? &laquo; Marka Di\u015f - Private Oral and Dental Health Center<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/en.markadis.com.tr\/tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di\u015f \u00c7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00d6nlemede Beslenmenin \u00d6nemi Nedir? &laquo; Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"og:description\" content=\"Di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fc \u00f6nlemede beslenmenin \u00f6nemi &nbsp; Di\u015f sa\u011fl\u0131\u011f\u0131, k\u00fc\u00e7\u00fckten b\u00fcy\u00fcye kadar her insan\u0131n ihtiyac\u0131 olan ve her zaman a\u011f\u0131z bak\u0131m s\u00fcre\u00e7lerinde \u00f6nemli bir miktarda gerekti\u011fiDevam\u0131n\u0131 Oku\" \/>\n<meta property=\"og:url\" content=\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Marka Di\u015f - Private Oral and Dental Health Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarkaDisMerkezi\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T09:32:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T11:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/en.markadis.com.tr\/media\/2021\/02\/dis-curuklerini-engellemek-icin-bu-adimlari-mutlaka-uygulayin_2hh0180702110240.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"560\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/en.markadis.com.tr\/tr\/#website\",\"url\":\"https:\/\/en.markadis.com.tr\/tr\/\",\"name\":\"Marka Di\\u015f - \\u00d6zel Marka A\\u011f\\u0131z ve Di\\u015f Sa\\u011fl\\u0131k Merkezi\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/en.markadis.com.tr\/tr\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/#primaryimage\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/en.markadis.com.tr\/media\/2021\/02\/dis-curuklerini-engellemek-icin-bu-adimlari-mutlaka-uygulayin_2hh0180702110240.jpg\",\"width\":840,\"height\":560},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/#webpage\",\"url\":\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/\",\"name\":\"Di\\u015f \\u00c7\\u00fcr\\u00fc\\u011f\\u00fcn\\u00fc \\u00d6nlemede Beslenmenin \\u00d6nemi Nedir? &laquo; Marka Di\\u015f - Private Oral and Dental Health Center\",\"isPartOf\":{\"@id\":\"https:\/\/en.markadis.com.tr\/tr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/#primaryimage\"},\"datePublished\":\"2021-02-11T09:32:24+00:00\",\"dateModified\":\"2021-10-20T11:40:20+00:00\",\"author\":{\"@id\":\"https:\/\/en.markadis.com.tr\/tr\/#\/schema\/person\/06ca2d6b37d35d6dec652fd37cc7a941\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/en.markadis.com.tr\/dis-curugunu-onlemede-beslenmenin-onemi-nedir\/\"]}]},{\"@type\":[\"Person\"],\"@id\":\"https:\/\/en.markadis.com.tr\/tr\/#\/schema\/person\/06ca2d6b37d35d6dec652fd37cc7a941\",\"name\":\"Mango Medya\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/en.markadis.com.tr\/tr\/#personlogo\",\"inLanguage\":\"tr\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3a66560c2df998d1ac21bde06679f566?s=96&d=mm&r=g\",\"caption\":\"Mango Medya\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1032\/"}],"collection":[{"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/users\/3\/"}],"replies":[{"embeddable":true,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/comments\/?post=1032"}],"version-history":[{"count":2,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1032\/revisions\/"}],"predecessor-version":[{"id":1411,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/posts\/1032\/revisions\/1411\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/media\/1034\/"}],"wp:attachment":[{"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/media\/?parent=1032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/categories\/?post=1032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/en.markadis.com.tr\/tr\/wp-json\/wp\/v2\/tags\/?post=1032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}